COVAMoves: Lengthen & Strengthen with Dr. Amanda of Movement Is Medicine
Join us for another #COVAMoves event as we host Dr. Amanda from Movement is Medicine PT for an outdoor pop-up Lengthen & Strengthen with Dr. Amanda on Saturday, July 10th at 8:30am.
This Lengthen and Strengthen class will consist of 30 minutes of mobility/flexibility training and 30 minutes of core and lower body strengthening. This is the perfect combination for any active individual to create long-term, pain free joint health.
You’re $15 ticket will include both the Lengthen & Strengthen class as well as a post-class COVA Coffee Beverage to enjoy!
Please bring your own yoga mat and water bottle!
Head to our Facebook Page to sign up!