Join us for another #COVAMoves event as we host Dr. Amanda from Movement is Medicine PT for an outdoor pop-up Lengthen & Strengthen with Dr. Amanda on Saturday, November 6th at 8:30am.

This Lengthen and Strengthen class will consist of 30 minutes of mobility/flexibility training and 30 minutes of core and lower body strengthening. This is the perfect combination for any active individual to create long-term, pain free joint health.

You’re $15 ticket will include both the Lengthen & Strengthen class as well as a post-class COVA Coffee Beverage to enjoy!

Please bring your own yoga mat and water bottle!

Click here to secure your spot!
https://www.movementismedicinept.com/lengthen-and-strengthen-sign-up-page