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Please be advised that parking in the Shopping Center next door (East Beach Shoppes) may result in your car being towed. NO PARKING signs have been posted. COVA has parking along 22nd Bay Street behind the brewery and along the public streets where designated parking is available. Thank you for helping COVA to be good neighbors in East Ocean View!

COVAMoves: Lengthen & Strengthen with Dr. Amanda of Movement Is Medicine

November 6, 2021 8:30 am - 9:30 am

Join us for another #COVAMoves event as we host Dr. Amanda from Movement is Medicine PT for an outdoor pop-up Lengthen & Strengthen with Dr. Amanda on Saturday, November 6th at 8:30am.

This Lengthen and Strengthen class will consist of 30 minutes of mobility/flexibility training and 30 minutes of core and lower body strengthening. This is the perfect combination for any active individual to create long-term, pain free joint health.

You’re $15 ticket will include both the Lengthen & Strengthen class as well as a post-class COVA Coffee Beverage to enjoy!

Please bring your own yoga mat and water bottle!

Click here to secure your spot!